It seems like there are more and more people getting tattoos and an equal number of people having them removed.
Everyone loves summer. Time outside by the pool, ocean or lake can be amazing but can also change your hair health. Summer hot weather and the sun’s UV rays can damage the cuticle layer in your hair.
The World Health Organization defines healthcare as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or witho
With their exceptionally relaxing and soothing aspect, bath bombs have become quite a favorite of bath lovers. With lifestyle changes, bath bombs natural ingredients have become more than a luxury.
Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take.
Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music.
COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness.
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great.
Spring is just around the corner and if your like me you can’t wait. We have researched the latest trends and have four looks for you to try.