Everyone loves summer. Time outside by the pool, ocean or lake can be amazing but can also change your hair health. Summer hot weather and the sun’s UV rays can damage the cuticle layer in your hair.
Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take.
Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music.
COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness.
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great.
Workout might be a hobby for many but for some, working out is more of torture. The desire to lose weight without working out is more prevalent in women than men.
News Flash, Nail polish can be toxic! Much like skin cream and makeup, studies show that the chemicals in nails can be absorbed into the body.
1. Going organic is better for your skin
There is no doubt that non-organic skin care products contain harmful ingredients.
I just had a reunion weekend with my college room mates, some of whom I hadn’t seen in 10 years and it was amazing! It got me thinking about friendship and its effect on us.