Q&A on Fat Freezing

One of the top searched beauty treatments of 2022 is fat freezing. The method of freezing fat is called cryolipolysis. The FDA approved this method in 2010. Cryolipolysis was discovered by scientists who were studying what happens to fat during frostbite. Fat freezing is a wonderful option for targeted fat lose in a spot that … Read more

What is Immunity and How do you Bolster it?

COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness. The immune system is designed to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue. … Read more

Best Youthful Exercise Plan for Women 50+

For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more