The humidity is finally dropping and the outdoor temperatures are pleasant. Fall is the perfect time to get out into the sunlight and get some exercise without even thinking about it.
Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take.
Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music.
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great.
Workout might be a hobby for many but for some, working out is more of torture. The desire to lose weight without working out is more prevalent in women than men.
Living through the pandemic is no joke, especially if your health is already at risk and sensitive. Therefore, you should make sure to live a healthy and peaceful lifestyle that won’t compromise your immunity.