Living through the pandemic is no joke, especially if your health is already at risk and sensitive. Therefore, you should make sure to live a healthy and peaceful lifestyle that won’t compromise your immunity. However, sometimes it’s important to do some little extra work and enrich your diet with various vitamins and supplements to help you out. Sea moss might be the most common out there, but it’s surely a secret weapon for energy, immunity, and even weight. So, here is a guide on how to use it to boost your well-being.
What is sea moss?
Sea moss is actually a seaweed but also a type of micro-algae that is usually found in the Caribbean and The Atlantic. It can either come from man-made pools or from harvesting but the place of growth does determine the composition of plants and the benefits. Back in the day, it was used for the treatment of various illnesses such as tuberculosis, and nowadays it’s easy to find at health shops and markets where it’s sold due to its nutritional and health benefits.
Why is it good?
As mentioned before, sea moss has multiple properties that are good for your health. It can prevent sickness and boost the immune system, which is extremely important these days. To add the cherry on top, sea moss is great when it comes to relieving flu-like symptoms and cold. All of that thanks to the key ingredient of sea moss — potassium chloride which can help reduce inflammation in the body. Therefore, it’s good for you in general, whether you’re sick or healthy, it’s recommended to add it to your daily routine.
How to take it?
Now that you know all about sea moss health benefits, you can rest assured knowing it’s great for your well-being. But, what about consumption? If you lack experience in cooking these types of foods, here is some quick info: you can often find them as a liquid gel, which means it’s ideal for smoothies in the morning. Also, you can use it as a baking replacement for eggs, which is amazing news for vegans and everyone who wants to eat a more plant-based diet.
What about weight loss?
A healthy weight loss can significantly improve your health, especially if you struggle with heart disease or diabetes. Sea moss is rich in iodine, a mineral that is important for thyroid hormones. So, using sea moss to boost thyroid hormones will surely be of great aid when losing weight. But since the thyroid can be sensitive, it’s crucial to practice moderation and over-consume sea moss.
Use sea moss while exercising
Did you know that sea moss can also be responsible for lean muscles? That’s right, so if you love working out, then feel free to check sea moss as a new exercise supplement! This seaweed contains about 6 g of protein per 100g of sea moss, which is amazing. But, aside from that, sea moss also contains taurine, an amino acid responsible for weight loss and can help the body burn fat. So, it can be used in place of carbs to burn fat during cardio workouts, which is suitable for those on low-carb or keto diets. Therefore, feel free to use sea moss as a gel or in any other way you feel suitable.
Feeling good in your own body is a great blessing that should never be taken for granted. Therefore, using every health supplement, vitamin, or mineral can greatly boost your immunity and make you feel healthier and stronger. But, the sea moss is unique as it can be used while baking, so be sure to incorporate it into your diet and be ready to get amazed by its great benefits.
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