Easy Tips to get Fit in 2023

The definition of health has really changed. Quotes like, “Strong is the new skinny” , help to define a more balanced and holistic approach to being fit. Physical fitness is about the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. This means daily … Read more

A Quick Guide to Medicines, Insulin, And Other Treatments for Diabetes

Thanks to the evolution of modern medicine, a range of treatments are available nowadays to treat and manage diabetes. Depending on the type of diabetes you have and your individual needs, your GP will suggest the most effective treatment that suits you and your lifestyle. One of the most popular ways of treating diabetes is … Read more

Weighing Your Options – Understanding Your Weight Loss Journey

Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take. Feeling comfortable in your body shouldn’t have to be so complicated, so read on for a breakdown of the … Read more

Want to Lose Weight, Build Strength and Gain Lean Muscle? Try Body Pump

Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly.  The official program is … Read more

Best Youthful Exercise Plan for Women 50+

For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more

The Secret Weapon for Immunity, Energy and Weight Loss: Sea Moss

Living through the pandemic is no joke, especially if your health is already at risk and sensitive. Therefore, you should make sure to live a healthy and peaceful lifestyle that won’t compromise your immunity. However, sometimes it’s important to do some little extra work and enrich your diet with various vitamins and supplements to help … Read more