Ashwagandha is classified as an adaptogen which means it can manage stress. While it is not a direct weight loss supplement, it may contribute to weight management through various mechanisms. Though individual response can vary, it is generally known to help lose weight according to researchers. In this article, we will discuss the possible benefits … Read more
Detox or infused beverages are generally low in calories and can be a part of a healthy, balanced diet. They help hydrate the body with no added sugar and are often enriched with Vitamins and minerals that could be a mini-shot of energy at most times. Best Detox Drinks For Weight Loss These drinks can … Read more
Losing weight requires you to be full but not too much. It’s like eating half a sandwich and saving the rest for the other day. This technique has been effective for a long time and gives a boost to your metabolism. Often when you are working out, your body tends to burn more calories and … Read more
Belly fat, often seen as an insurmountable challenge, is in reality an adversary that we can all defeat. You are not alone in this quest to eliminate belly fat, it is a common goal for many individuals outside there, and it is completely achievable with the right strategies. In this article, we’ll explore proven methods … Read more
The definition of health has really changed. Quotes like, “Strong is the new skinny” , help to define a more balanced and holistic approach to being fit. Physical fitness is about the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. This means daily … Read more
Thanks to the evolution of modern medicine, a range of treatments are available nowadays to treat and manage diabetes. Depending on the type of diabetes you have and your individual needs, your GP will suggest the most effective treatment that suits you and your lifestyle. One of the most popular ways of treating diabetes is … Read more
The humidity is finally dropping and the outdoor temperatures are pleasant. Fall is the perfect time to get out into the sunlight and get some exercise without even thinking about it. Walking Walking is one of the most effective underrated forms of exercise out there. Okay, it may not be sexy, but it burns calories, … Read more
Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take. Feeling comfortable in your body shouldn’t have to be so complicated, so read on for a breakdown of the … Read more
Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly. The official program is … Read more
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more