Celebrities are often asked about their secret to having healthy and glowing skin and the majority of them often state that drinking plenty of water was one the biggest and most important steps in having such clear and healthy skin.
Almost all the actresses in Hollywood and probably all over the world stress the importance of drinking enough water and staying hydrated in order to achieve radiant skin.
What is interesting to note is that these actresses who are at the top of their game have access to almost all modern cosmetic procedures and treatments but still emphasize drinking enough water.
Chances are very high that at one point in life, you might also have come across different statements from famous personalities about the importance of staying hydrated and drinking water in order to maintain radiant glowing skin.
So is there any relevance or truth to what they stand by? Can drinking water have a healthy effect on our skin? Continue exploring this topic, shall we?
The Amount You Drink Matters
Apart from helping in getting radiant and whitening skin, staying hydrated have many other benefits too. In order for the different organs inside our body to carry out their functions smoothly, staying hydrated is one of the major things that should be ensured.
This does not mean that our skin is not benefitted from staying hydrated but the fact is that our body prioritizes other internal organs and their need for water before skin. So the water that is taken reaches the skin only after the needs of other vital internal organs. This is where the amount of water taken in comes to play.
Consider taking only a small amount of water a day and without asking, all that water will be used up by the other vital organs for our bodily functions in order for water to reach the skin, make sure that enough water for all the organs along with the water for skin is taken in.
Scientific Research And Proof
Looking at the argument from a scientific point of view, it is difficult to arrive at a conclusion as there has not been much research conducted to study the effect of staying hydrated in improving our skin. This does not mean that the area is completely left unexplored.
There have been a few studies done in the area but the results of these studies have made the topic even more confusing and complicated.
A study conducted by the Kaplan Medical Center in Israel came across a contradicting result and the team dropped their study without reaching a clear conclusion.
Another striking effect was found by a research team from the University of Columbia. According to their study, an intake of more than around 500ml of water could result in increased blood flow. But this does not prove the fact that there were any significant changes made to the appearance.
Even though there is no clear proof to suggest that drinking water directly will improve the quality of the skin, it is a known fact that staying hydrated is good for the overall health of our body.
Staying hydrated and giving our body the needed amount of water can help in staying alert and energetic all throughout the day and it also will boost bodily functions.
As mentioned earlier, the majority of our internal organs depend on the correct amount of water for their smooth functioning, so drinking plenty of water will help you to keep in ideal health.
Human Body And Water
According to experts, a person is supposed to take at least eight glasses of water with each glass being almost 250 ml at the least.
The amount of water intake can also depend on the season and also on your body type. If it’s summer and you are a person who sweats a lot, your chance of getting dehydrated is first, and in order to tackle the situation, adjusting the amount of water intake should be optimal.
The human body is made up of almost 60% of water and water is vital for our survival too. But drinking water alone is not an effective way to maintain your skin in good condition.
Keep using products that can help your skin from conditions like dryness or dehydration and along with these measures, make sure to take enough amount of water as it will be useful for our body in different other ways.